Weigh In record (no journal entry) for 23 February 2023
|
139.6 lb
Lost so far: 40.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2023:
|
1955 kcal
|
Fat: 90.38g | Prot: 92.92g | Carb: 233.67g.
Breakfast: Cantaloupe Melons , Kind Peanut Butter Granola , Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , WinCo Foods Greek Nonfat Yogurt Vanilla (Container), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Rosarita Vegetarian Refried Beans, Publix Monterey Jack & Cheddar Shredded Cheese, La Victoria Green Chile Enchilada Sauce, Rotisserie Chicken (Skin Not Eaten), Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Asparagus , Roma Tomatoes, Balsamic Vinegar, Cucumber (with Peel) , Athenos Natural Crumbled Feta Cheese, Rosina Italian Style Meatballs, Olive Oil . Snacks/Other: Nutella Hazelnut Spread, Fiber One 70 Calories Brownie, Jif Natural Creamy Peanut Butter, Pears . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|