Weigh In record (no journal entry) for 22 February 2023
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141.6 lb
Lost so far: 38.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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2091 kcal
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Fat: 111.30g | Prot: 108.19g | Carb: 201.51g.
Breakfast: Bananas , Kind Peanut Butter Granola , Strawberries , Califia Farms Oatmilk, Decaffeinated Coffee, WinCo Foods Greek Nonfat Yogurt Vanilla (Container). Lunch: Mission Carb Balance Sundried Tomato Basil, Rosarita Vegetarian Refried Beans, Publix Monterey Jack & Cheddar Shredded Cheese, La Victoria Green Chile Enchilada Sauce, Rotisserie Chicken (Skin Not Eaten), Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Kirkland Signature Bacon, Athenos Natural Crumbled Feta Cheese, Publix Monterey Jack & Cheddar Shredded Cheese, Sour Dough Bread, Calavo Avocado, Egg. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Skippy Natural Creamy Peanut Butter, Ratio Keto Friendly Chocolate Brownie, Blackberries , Quaker Buffalo Ranch Rice Crisps. more...
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losing 5.6 lb a week
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