Weigh In record (no journal entry) for 20 February 2023
|
142.4 lb
Lost so far: 37.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2023:
|
1762 kcal
|
Fat: 74.55g | Prot: 86.90g | Carb: 221.97g.
Breakfast: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bananas , Kind Peanut Butter Granola , Pears , Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , WinCo Foods Greek Nonfat Yogurt Vanilla (Container). Dinner: Dole Chipotle & Cheddar Salad Kit, La Victoria Green Chile Enchilada Sauce, Rosarita Vegetarian Refried Beans, Publix Monterey Jack & Cheddar Shredded Cheese, Rotisserie Chicken (Skin Not Eaten), Mission Carb Balance Sundried Tomato Basil. Snacks/Other: Blackberries , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|