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Not surprised. Been over indulging. Head on straight. Back to the grind (for the 395839th time) happy fridayyyyyyy
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146.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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685 kcal
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Fat: 44.70g | Prot: 33.31g | Carb: 63.44g.
Breakfast: Publix Monterey Jack & Cheddar Shredded Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Butter , Calavo Avocado. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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gaining 6.6 lb a week
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