Weigh In record (no journal entry) for 07 February 2023
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140.6 lb
Lost so far: 39.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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2698 kcal
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Fat: 122.26g | Prot: 65.18g | Carb: 362.44g.
Breakfast: Blueberries , Strawberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Sargento Natural Sliced Colby-Jack Cheese, Signature Select Everything But The Bagel Seasoning, Calavo Avocado, Granny Smith Apples, Oscar Mayer Deli Fresh Smoked Turkey Breast, Quaker Rice Cakes - Lightly Salted. Dinner: Posada Shredded Steak & Cheese Chimichanga. Snacks/Other: Nabisco Fudge Covered Nutter Butter. more...
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losing 7.0 lb a week
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