Weigh In record (no journal entry) for 24 January 2023
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213.4 lb
Lost so far: 45.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1590 kcal
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Fat: 70.33g | Prot: 56.17g | Carb: 195.26g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Truvia Sweetener (Packet), Great Value Half & Half, Walnuts, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Lunch: Epicurean Kitchen Chicken Carbonara, Egg Noodles (Enriched, Cooked). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Jackstraws, Sweet Smiles Chocolate Covered Peanuts, Alpine Fresh Blueberries, Honeydew Melon. more...
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losing 4.2 lb a week
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Debbie Cousins's weight history
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