Weigh In record (no journal entry) for 23 January 2023
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142.6 lb
Lost so far: 37.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1220 kcal
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Fat: 68.07g | Prot: 55.06g | Carb: 118.21g.
Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chick-fil-A Chick-fil-A Sauce, Blackberries , Calavo Avocado, Kirkland Signature Mild Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Nature's Place Boneless Skinless Chicken Breast. Dinner: Fresh Express Caesar Complete Salad Kit, Prime Time Sweet Mini Peppers , Sabra Classic Hummus, Great Value Homestyle Meatballs. Snacks/Other: Mandarin Orange (Canned or Frozen), Mariani Pitted Prunes. more...
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gaining 3.0 lb a week
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