Weigh In record (no journal entry) for 20 January 2023
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214.0 lb
Lost so far: 45.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1808 kcal
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Fat: 95.45g | Prot: 59.07g | Carb: 193.20g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Lasagna. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Alpine Fresh Blueberries, Hershey's Kit Kat, Honeydew Melon, Sweet Cherries (Queen Anne, Bing), European Type Grapes. more...
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losing 1.4 lb a week
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Debbie Cousins's weight history
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