Weigh In record (no journal entry) for 16 January 2023
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182.0 lb
Lost so far: 80.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1309 kcal
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Fat: 58.48g | Prot: 71.52g | Carb: 123.23g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted). Dinner: Spice Cake with Icing, Baguette, Beef Stew. more...
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gaining 0.8 lb a week
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