Weigh In record (no journal entry) for 17 January 2023
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216.0 lb
Lost so far: 43.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1739 kcal
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Fat: 92.73g | Prot: 58.10g | Carb: 182.70g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Lasagna. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, European Type Grapes, Sweet Cherries (Queen Anne, Bing). more...
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gaining 16.8 lb a week
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 Comments
Overall you've made amazing progress, you've got this!
17 Jan 23 by member: BadJujugurl
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No worries - it is a blip...
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