Weigh In record (no journal entry) for 16 January 2023
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213.6 lb
Lost so far: 45.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1895 kcal
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Fat: 101.63g | Prot: 63.99g | Carb: 199.84g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Lasagna. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Payday (Snack Size), Planters Whole Cashews, Hershey's Kit Kat, Sweet Cherries (Queen Anne, Bing). more...
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losing 9.8 lb a week
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Debbie Cousins's weight history
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