Weigh In record (no journal entry) for 15 January 2023
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215.0 lb
Lost so far: 44.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1273 kcal
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Fat: 57.74g | Prot: 21.10g | Carb: 164.10g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: BoJangles BBQ Pork Sandwich with Slaw. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Russell Stover Sugar Free Mint Patties (3), Hershey's Kit Kat, European Type Grapes. more...
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gaining 1.4 lb a week
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Debbie Cousins's weight history
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