Weigh In record (no journal entry) for 13 January 2023
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214.6 lb
Lost so far: 44.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1675 kcal
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Fat: 79.79g | Prot: 48.05g | Carb: 213.87g.
Breakfast: Sweet Cherries (Queen Anne, Bing), European Type Grapes, Honeydew Melon, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: McCormick Pork Gravy, Cooked Sauerkraut (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Pork (Lean Only Eaten). Dinner: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Russell Stover Sugar Free Peanut Butter Cups, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Specially Selected Creme Brulee. more...
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steady weight
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