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Weight up a tad this morning. No worries. No bowel activity yesterday, and had a high-calorie day - pushing the limit at almost 2,000 calories. I only had two of the Cracker Barrel Pecan Pancakes, though, (and threw the other one in the garbage so I wouldn’t eat it - it’s VERY hard for me to throw away perfectly good food). Eating the leftover two eggs and 2 pieces of bacon from the Mama’s Pancake Breakfast on toast this morning with only 1-1/2 Tbsp of Duke’s Mayonnaise (I’d much rather have 2-3 Tbsp on it.) leaving the third piece of bacon for my husband. Average daily calories for the week is still under 1,600 (goal is 1,700).
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214.6 lb
Lost so far: 44.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1964 kcal
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Fat: 95.28g | Prot: 77.91g | Carb: 219.52g.
Breakfast: Cracker Barrel Old Country Store Bacon, Fried Egg, Duke's Mayonnaise, Sunbeam Giant White Bread. Lunch: Pork (Lean Only Eaten), McCormick Pork Gravy, Cooked Sauerkraut (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Sweet Cherries (Queen Anne, Bing), Honeydew Melon, European Type Grapes. Dinner: Albertsons Heavy Whipping Cream , Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Specially Selected Creme Brulee. more...
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gaining 1.4 lb a week
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