Weigh In record (no journal entry) for 11 January 2023
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214.4 lb
Lost so far: 44.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1974 kcal
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Fat: 81.08g | Prot: 34.14g | Carb: 291.78g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Honeydew Melon, European Type Grapes, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cracker Barrel Old Country Store Pecan Pancakes, Cracker Barrel Old Country Store 100% Pure Maple Syrup, Cracker Barrel Old Country Store Vermont Sugar Free Syrup. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Specially Selected Creme Brulee, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint. more...
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losing 2.8 lb a week
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 Comments
In the green today Debbie! You're doing a fantastic job!
11 Jan 23 by member: shirfleur 1
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Thanks, Shirley! I hadn't even noticed! Must mean I'm getting close to my goal, which is 199.8 (under 200). Haven't decided what goal I will make next. Maybe 175.
12 Jan 23 by member: Debbie Cousins
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