Weigh In record (no journal entry) for 09 January 2023
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181.2 lb
Lost so far: 80.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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992 kcal
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Fat: 66.84g | Prot: 72.08g | Carb: 18.09g.
Breakfast: Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Trader Joe's Turkey Bone Broth, Turkey Meat, Onions, Celery, Turkey Fat, Carrots. Dinner: Chicken or Turkey Salad. more...
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losing 3.0 lb a week
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