Weigh In record (no journal entry) for 07 January 2023
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216.0 lb
Lost so far: 43.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1221 kcal
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Fat: 50.94g | Prot: 36.02g | Carb: 168.60g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Chinese Casserole (serving is 1/8th of casserole). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Sweet Cherries (Queen Anne, Bing), Honeydew Melon, European Type Grapes. more...
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losing 8.4 lb a week
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