Weigh In record (no journal entry) for 05 January 2023
|
217.2 lb
Lost so far: 41.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
1547 kcal
|
Fat: 74.99g | Prot: 40.70g | Carb: 193.11g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Utz Barbecue Potato Chips, Mustard, Ketchup , Baked Beans, Chick-Fil-A Coleslaw, Great Value Enriched Hot Dog Buns, Hebrew National Beef Franks. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Jackstraws, Sweet Cherries (Queen Anne, Bing), European Type Grapes, Honeydew Melon. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|