Weigh In record (no journal entry) for 30 December 2022
|
220.6 lb
Lost so far: 38.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2022:
|
1872 kcal
|
Fat: 98.33g | Prot: 55.70g | Carb: 201.82g.
Breakfast: Brenda's Spinach Dip, Ritz Crackers - Fresh Stack, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Cracker Barrel Sunday Homestyle Chicken. Dinner: Bear Creek Creamy Potato Soup Mix, New York Texas Toast Seasoned Croutons. Snacks/Other: See's Original Fudge (with Pecans), Pecan Dreams, Planters Fancy Whole Cashews with Sea Salt, Stuckey's Pecan Divinity. more...
|
gaining 1.4 lb a week
|
 Comments
Holidays are almost over, time for us to get back on plan.
30 Dec 22 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|