Weigh In record (no journal entry) for 26 December 2022
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219.4 lb
Lost so far: 39.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1675 kcal
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Fat: 88.67g | Prot: 40.66g | Carb: 188.03g.
Breakfast: Nature's Own Brioche Style Butter Rolls, Publix Chicken Salad, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Chicken Rolls, Nature's Own Brioche Style Butter Rolls, Publix Chicken Salad. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Schermer Pecans Chocolate Covered Pecans, Ritz Crackers - Fresh Stack, Brenda's Spinach Dip, Fruit Salad with Marshmallows. more...
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losing 9.8 lb a week
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 Comments
26 Dec 22 by member: chosenjuaan
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Heeellloooo Debbie! Great drop!!
👀 📉 👀 📉
28 Dec 22 by member: 3dkids2
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28 Dec 22 by member: kclab
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