Weigh In record (no journal entry) for 20 December 2022
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218.8 lb
Lost so far: 40.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1571 kcal
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Fat: 101.37g | Prot: 50.26g | Carb: 126.24g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Food Club Large Egg, Outback Steakhouse Victoria's Filet (6 oz). Lunch: House Salad, Ranch Salad Dressing . Dinner: Ritz Crackers - Fresh Stack, Ruth's Pimento Cheese, Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Schermer Pecans Chocolate Covered Pecans, Ghirardelli Peppermint Bark Squares. more...
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losing 2.8 lb a week
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Debbie Cousins's weight history
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