Weigh In record (no journal entry) for 15 December 2022
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220.8 lb
Lost so far: 38.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1685 kcal
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Fat: 90.32g | Prot: 38.69g | Carb: 193.14g.
Breakfast: Nabisco Chicken Biscuit Crackers, Ruth's Pimento Cheese, Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Albertsons Heavy Whipping Cream, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, New York Texas Toast Seasoned Croutons, Panera Bread Baked Potato Soup (Cup). Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Sun-Maid Milk Chocolate Covered Raisins, See's Original Fudge (with Pecans). more...
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steady weight
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