Weigh In record (no journal entry) for 07 December 2022
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222.2 lb
Lost so far: 36.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1337 kcal
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Fat: 58.90g | Prot: 42.46g | Carb: 175.60g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cooked Immature Lima Beans (Fat Added in Cooking), Ruffles Original Potato Chips, Heinz Horseradish Sauce, Marketside French Brioche Buns , Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: See's Original Fudge (with Pecans), Ghirardelli Peppermint Bark Squares, Honeydew Melons , Hershey's Payday (Snack Size). more...
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gaining 4.2 lb a week
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