Weigh In record (no journal entry) for 05 December 2022
|
175.6 lb
Lost so far: 86.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2022:
|
993 kcal
|
Fat: 70.49g | Prot: 69.80g | Carb: 17.25g.
Breakfast: Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Peloponnese Kalamata Olives, Ken's Steak House Lite Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Skinless Chicken Breast. Dinner: Spectrum Organic Virgin Coconut Oil, Yellow Onions (Sauteed), Mushrooms, Wild Atlantic Salmon, Butter. more...
|
losing 11.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|