Weigh In record (no journal entry) for 05 December 2022
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222.2 lb
Lost so far: 36.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1511 kcal
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Fat: 71.80g | Prot: 54.95g | Carb: 171.34g.
Breakfast: Smithfield Boneless Ham Steak, Great Value Egg, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Chinese Casserole (serving is 1/8th of casserole). Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Navels Oranges , Specially Selected Creme Brulee. more...
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losing 4.2 lb a week
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Debbie Cousins's weight history
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