Weigh In record (no journal entry) for 03 December 2022
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223.4 lb
Lost so far: 35.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1362 kcal
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Fat: 66.05g | Prot: 38.89g | Carb: 170.03g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Chinese Casserole (serving is 1/8th of casserole). Dinner: Keebler Zesta Original Saltine Crackers, Real Appeal Sweet Potato & Black Bean Chili. Snacks/Other: Ghirardelli Peppermint Bark Squares, Hershey's Kit Kat, Navels Oranges . more...
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gaining 7.0 lb a week
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