Weigh In record (no journal entry) for 25 November 2022
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226.6 lb
Lost so far: 32.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1640 kcal
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Fat: 83.54g | Prot: 51.73g | Carb: 180.17g.
Breakfast: Great Value Egg, Smithfield Boneless Ham Steak, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Duke's Mayonnaise, Happy Harvest Candied Yams, Turkey Breast Meat, Bob Evans Original Mashed Potatoes, Bob Evans Homestyle Stuffing, Heinz HomeStyle Gravy Roasted Turkey. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Specially Selected Creme Brulee, Fruit Salad with Marshmallows. more...
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gaining 7.0 lb a week
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 Comments
Temporary, it'll be gone in no time.
25 Nov 22 by member: shirfleur 1
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Just a bobble, stay on track. You got this!
25 Nov 22 by member: writingwyo
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