Weigh In record (no journal entry) for 21 November 2022
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177.4 lb
Lost so far: 84.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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194 kcal
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Fat: 17.18g | Prot: 7.64g | Carb: 2.00g.
Breakfast: Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Coffee (Brewed From Grounds). more...
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losing 3.6 lb a week
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