Debbie Cousins's Journal, 17 November 2022

224.8 lb Lost so far: 34.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 55.34g | Prot: 56.99g | Carb: 159.23g.   Breakfast: Smithfield Boneless Ham Steak, Egg, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Cooked Immature Lima Beans (Fat Added in Cooking). Dinner: Hobe's Country Ham, Nature's Own Brioche Style Butter Rolls. Snacks/Other: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Specially Selected Creme Brulee, Fresh & Easy Melon. more...

3210 kcal

Activities & Exercise: Cooking - 20 minutes, Washing Dishes - 30 minutes, Sitting - 7 hours, Studying - 1 hour, Bathing - 10 minutes, Sleeping - 12 hours, Resting - 43 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 47 minutes, Reading - 30 minutes. more...