Weigh In record (no journal entry) for 14 November 2022
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181.0 lb
Lost so far: 81.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2022:
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983 kcal
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Fat: 51.94g | Prot: 72.21g | Carb: 57.26g.
Breakfast: Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Pita Bread, Chicken Salad. Dinner: Cooked Rutabaga (Fat Not Added in Cooking), Heinz HomeStyle Pork Gravy, Pork Loin (Tenderloin), Butter. more...
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gaining 0.6 lb a week
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