Weigh In record (no journal entry) for 05 October 2022
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142.8 lb
Lost so far: 37.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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2510 kcal
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Fat: 109.73g | Prot: 91.32g | Carb: 317.45g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Strawberries, Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skippy Natural Creamy Peanut Butter, Bananas , Two Good Plain Greek Yogurt . Lunch: Sunnyside Farms Sharp Cheddar Cheese, Gallo Salame Italian Dry Salame, Ritz Fresh Stacks. Dinner: InnovAsian Cuisine Orange Chicken , Olive Oil , Frieda's Edamame (Shelled). Snacks/Other: Ritz Crackers - Fresh Stack, Skippy Natural Creamy Peanut Butter, Watermelon , Betty Crocker Rich & Creamy Frosting - Vanilla, Honeymaid Graham Crackers, Skinny Pop Popcorn. more...
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steady weight
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