PurpleAsh93's Journal, 04 October 2022

142.8 lb Lost so far: 37.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 67.09g | Prot: 82.41g | Carb: 200.33g.   Breakfast: Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Kraft 100% Grated Parmesan Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Classico Traditional Favorites Four Cheese Pasta Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil . Snacks/Other: Cupcake with Icing, Atkins Snack Caramel Chocolate Nut Roll Bar, Blueberries . more...

2106 kcal

Activities & Exercise: Apple Health - 24 hours. more...