Weigh In record (no journal entry) for 30 September 2022
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143.4 lb
Lost so far: 36.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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401 kcal
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Fat: 23.92g | Prot: 24.48g | Carb: 44.27g.
Lunch: Daisy Sour Cream, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Rotisserie Chicken, Rosarita Refried Beans, La Victoria Traditional Mild Enchilada Sauce, Calavo Avocado. more...
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losing 9.8 lb a week
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PurpleAsh93's weight history
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