Weigh In record (no journal entry) for 29 September 2022
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144.8 lb
Lost so far: 35.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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484 kcal
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Fat: 18.26g | Prot: 25.22g | Carb: 73.55g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Two Good Plain Greek Yogurt , Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). more...
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losing 1.4 lb a week
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