Weigh In record (no journal entry) for 28 September 2022
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145.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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2773 kcal
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Fat: 124.95g | Prot: 123.69g | Carb: 344.12g.
Breakfast: Kroger Old Fashioned Oatmeal, Lily's Semi-Sweet Style Baking Chips, Bananas . Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rotisserie Chicken, Rosarita Refried Beans, Mission Carb Balance Soft Taco Flour Tortillas, La Victoria Traditional Mild Enchilada Sauce. Dinner: New York Style Sausage Company Mild Italian Sausage, Cooked Asparagus (from Fresh), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Olive Oil . Snacks/Other: Betty Crocker Oatmeal Cookie Mix Pouch, Great Value Concord Grape Jelly, Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter, Whole Wheat Bread, Skippy Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (28g), Honeymaid Graham Crackers, Nutella Hazelnut Spread, Bananas . more...
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gaining 7.0 lb a week
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