Sarah1950's Journal, 26 September 2022

I

175.4 lb Lost so far: 86.6 lb.    Still to go: 45.4 lb.    Diet followed poorly.

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1675 kcal

Fat: 111.02g | Prot: 87.05g | Carb: 80.31g.   Breakfast: Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Chicken Wing (Skin Eaten). Dinner: Broccoli, Baked or Broiled Haddock, Kikkoman Panko Japanese Style Bread Crumbs, Butter. Snacks/Other: Rich Ice Cream. more...

2005 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Sleeping - 10 hours, Resting - 13 hours and 34 minutes. more...