Weigh In record (no journal entry) for 23 September 2022
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158.3 lb
Lost so far: 66.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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918 kcal
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Fat: 49.17g | Prot: 47.61g | Carb: 51.93g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Sour Cream, Trader Joe's Chicken Enchiladas in Red Sauce. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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steady weight
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