Weigh In record (no journal entry) for 23 September 2022
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145.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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546 kcal
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Fat: 15.40g | Prot: 30.07g | Carb: 98.03g.
Breakfast: Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (28g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Two Good Plain Greek Yogurt , Blackberries . Lunch: Peach. more...
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losing 2.8 lb a week
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