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Welp, fully expected that.. jack in the box late dinner after 8yo basketball practice last night. It’s a new day!
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145.4 lb
Lost so far: 34.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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2298 kcal
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Fat: 89.98g | Prot: 88.43g | Carb: 316.09g.
Breakfast: Fiber One Protein One Strawberries & Cream Bar, Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Fiber One 70 Calories Brownie, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Calavo Avocado, Quaker Rice Cakes - Lightly Salted. Dinner: Prego Homestyle Alfredo Sauce, Rotisserie Chicken, Penne. Snacks/Other: Reese's 2 Peanut Butter Cups, Nutella Hazelnut Spread, Kellogg's Rice Krispies Treats (22g), Atkins Snack Caramel Chocolate Nut Roll Bar, Jack in the Box Chocolate Overload Cake. more...
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gaining 8.4 lb a week
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