Weigh In record (no journal entry) for 14 September 2022
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146.2 lb
Lost so far: 33.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1509 kcal
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Fat: 78.09g | Prot: 88.86g | Carb: 160.57g.
Breakfast: Skippy Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (28g), Bananas. Lunch: Great Value Sharp Cheddar Cheese Stick, Fiber One Protein One Peanut Butter Chocolate Bar, Mission Carb Balance Whole Wheat Tortilla (28g), Rotisserie Chicken, Chick-fil-A Chick-fil-A Sauce, Calavo Avocado. Dinner: Chicken Thigh (Skin Not Eaten), Zatarain's New Orleans Style Rice Pilaf. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Atkins Protein Meal Chocolate Almond Caramel Bar, Chocolate Chip Cookie, Bakery Fresh Snickerdoodle Cookies. more...
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steady weight
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