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ok --So I weigh the same thing I did last month, but while I'd like to be losing, I'm actually rather relieved and pleased to find that I didn't GAIN more. May through the first weekend of June was full of family celebrations and vacation days, so it's been a good learning period that will be useful later. When I wasn't partying, I stuck to my eating plan, and that held my weight steady. Now I need to get cracking this month and drop a few pounds.
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180.0 lb
Lost so far: 54.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2011:
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1443 kcal
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Fat: 58.84g | Prot: 118.32g | Carb: 131.06g.
Breakfast: roasted red pepper, low fat string cheese, turkey breast. Lunch: sunflower oil, barley,cooked, sprouted rye bread, broccoli florets, rainbow trout fillet. Dinner: citrus dressing, blue cheese crumbles, snap peas, fennel bulb, apple, spinach, olive oil, olives, onion sweet, chicken breast. Snacks/Other: Green & Black dark chocolate, skim milk, dark chocolate peanut butter kind bar, skim milk. more...
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2485 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 28 minutes, Driving - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 37 minutes, Circuit Training - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 37 minutes. more...
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steady weight
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 Comments
You are doing well. I am in the same boat. I have not really gained alot or loss, because I have been distracted by holidays and life. How about we both stick to it this month and lose some weight!:) PS You have done really well. 54 lbs lost is super.
06 Jun 11 by member: windrider
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Me too, this month will be a good one.
06 Jun 11 by member: Z'sMama
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Thanks, ladies. I really got back on track today. I realized that I hadn't been cooking enough the past couple of weeks with all the family stuff. I've got one more party this week -- a group of women from my former workplace are all going for dim sum. It's all we can afford because several of us are now un- or under-employed. So that will be my splurge meal for this week, and I'll tow the line the rest of the time. I have my next MD appointment the first week of July -- when I celebrate my first FS anniversary, so I'm hoping that I will be a few pounds lighter than when I went in in March. Thanks again for the encouragement.
06 Jun 11 by member: Hermiones Mom
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07 Jun 11 by member: Z'sMama
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07 Jun 11 by member: windrider
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