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Had a gyro for dinner last night and some carbs throughout the day. Water weight. Not worried!
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146.8 lb
Lost so far: 33.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1525 kcal
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Fat: 81.25g | Prot: 94.06g | Carb: 161.59g.
Breakfast: Bananas , Skippy Natural Creamy Peanut Butter, Great Value Half & Half, Mission Carb Balance Whole Wheat Tortilla (28g), Coffee. Lunch: New York Style Sausage Company Mild Italian Sausage, Atkins Protein Meal Chocolate Almond Caramel Bar, Chick-fil-A Chick-fil-A Sauce, Fiber One Protein One Peanut Butter Chocolate Bar, Great Value Corn on The Cob. Dinner: Calavo Avocado, Daisy Sour Cream, Old El Paso Mild Enchilada Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Rotisserie Chicken, Rosarita Refried Beans. more...
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gaining 5.6 lb a week
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