PurpleAsh93's Journal, 02 September 2022

Making better choices today! It’s a new day 😊

146.8 lb Lost so far: 33.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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940 kcal

Fat: 43.26g | Prot: 53.81g | Carb: 109.15g.   Breakfast: Purely Elizabeth Vanilla Almond Butter Granola, Nectarines , Strawberries , Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Ralphs Whole Raw Almonds, Fiber One Protein One Strawberries & Cream Bar, Fiber One 70 Calories Brownie, Atkins Meal Chocolate Peanut Butter Bar. more...

2042 kcal

Activities & Exercise: Apple Health - 24 hours. more...