Weigh In record (no journal entry) for 31 August 2022
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145.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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3114 kcal
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Fat: 159.14g | Prot: 110.77g | Carb: 360.09g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Fiber One Protein One Strawberries & Cream Bar, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Cantaloupe Melons , Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Fiber One Chewy Bars - Oats & Chocolate, Skippy Natural Creamy Peanut Butter, Taylor Farms Everything Chopped Salad, Lidl Rice Cakes Lightly Salted, Watermelon . Dinner: Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Onions , Mission Carb Balance Whole Wheat Tortilla (28g), Lime Juice , Tomatoes, Calavo Avocado, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Skinny Pop Popcorn, Trader Joe's Dark Chocolate Peanut Butter Cups, Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing. more...
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gaining 2.8 lb a week
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