Weigh In record (no journal entry) for 27 August 2022
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145.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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2165 kcal
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Fat: 132.78g | Prot: 73.33g | Carb: 185.87g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Starbucks Almond Milk, Starbucks Unsweetened Iced Coffee, Starbucks Sausage, Cheddar & Egg Breakfast Sandwich. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Atkins Endulge Peanut Butter Cups, Mission Carb Balance Soft Taco Flour Tortillas, Mustard, Calavo Avocado, Foster Farms Oven Roasted Turkey Breast. Dinner: Taylor Farms Everything Chopped Salad, Rotisserie Chicken. Snacks/Other: Cold Stone Creamery Cake Batter Ice Cream (Like It), Cold Stone Creamery Peanut Butter Cup Perfection (Like It). more...
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losing 4.2 lb a week
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