Weigh In record (no journal entry) for 24 August 2022
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146.2 lb
Lost so far: 33.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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2455 kcal
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Fat: 134.57g | Prot: 102.54g | Carb: 230.61g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Mission Carb Balance Soft Taco Flour Tortillas, Bananas, Coffee, Skippy Natural Creamy Peanut Butter. Lunch: Peach, Dole Shredded Carrots, Onions , Celery , Wal-Mart Ground Beef Chuck 80/20, Minced Garlic, Great Value Chicken Broth, Cauliflower Rice, Blueberries . Dinner: Dole Shredded Carrots, Broccoli , New York Style Sausage Company Mild Italian Sausage, Cucumber (with Peel) , Wish-Bone Balsamic Vinaigrette Salad Dressing, Strawberries, Earthbound Farm Organic Spring Mix. Snacks/Other: Ben & Jerry's Boom Chocolatta Cookie Core, Cuties Clementines, Fiber One 70 Calories Brownie, Celery , Skippy Natural Creamy Peanut Butter, Atkins Meal Chocolate Chip Granola Bar. more...
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losing 15.4 lb a week
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