Weigh In record (no journal entry) for 23 August 2022
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148.4 lb
Lost so far: 31.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1789 kcal
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Fat: 103.88g | Prot: 89.45g | Carb: 141.30g.
Breakfast: Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Atkins Meal Chocolate Chip Granola Bar, Provolone Cheese , Wal-Mart Ground Beef Chuck 80/20, Cucumber (with Peel) , Strawberries, Granny Smith Apples, Earthbound Farm Organic Spring Mix. Dinner: Dole Shredded Carrots, Great Value Chicken Broth, Minced Garlic, Onions , Celery , Wal-Mart Ground Beef Chuck 80/20, Cauliflower Rice. Snacks/Other: See's Candies Truffles, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 0.7 lb a week
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