Weigh In record (no journal entry) for 22 August 2022
|
173.8 lb
Lost so far: 88.2 lb.
Still to go: 43.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 August 2022:
|
734 kcal
|
Fat: 52.32g | Prot: 41.76g | Carb: 23.18g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted). Lunch: Tomatoes, Cucumber (Peeled). Dinner: Spectrum Organic Virgin Coconut Oil, American Value Green Beans (Canned), Sockeye Salmon, Butter. more...
|
gaining 1.6 lb a week
|
 Comments
Hope you are doing well these days. Missed you
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|