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Not bad considering the amount of cookie dough I ate with my cousin 😬
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148.2 lb
Lost so far: 31.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2038 kcal
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Fat: 81.72g | Prot: 92.89g | Carb: 252.81g.
Breakfast: Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Provolone Cheese , Atkins Meal Chocolate Chip Granola Bar, Lidl Rice Cakes Lightly Salted, Calavo Avocado, Foster Farms Oven Roasted Turkey Breast. Dinner: Broccoli , Dole Shredded Carrots, Hidden Valley Ranch, Earthbound Farm Organic Spring Mix, Pizza with Meat. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, American Licorice Original Red Twists Redvines Licorice, Smartfood Delight Sea Salt Popcorn. more...
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gaining 4.2 lb a week
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