Weigh In record (no journal entry) for 17 August 2022
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1850 kcal
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Fat: 91.31g | Prot: 91.73g | Carb: 199.67g.
Breakfast: Skippy Natural Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas, Bananas , Quaker 100% Whole Grain Oatmeal, Lily's Semi-Sweet Style Baking Chips. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Taylor Farms Everything Chopped Salad, Nature's Place Boneless Skinless Chicken Breast. Dinner: Red Onions, Mozzarella Cheese, Litehouse Foods Balsamic Vinaigrette Dressing, Hormel Black Label Bacon Thick Slices, Cucumber (with Peel) , Athenos Natural Crumbled Feta Cheese, Strawberries, Granny Smith Apples, Earthbound Farm Organic Spring Mix, Pork Chops (Top Loin, Boneless) . Snacks/Other: Watermelon , Popsicle Fudgsicle No Sugar Added Fudge Bars, Sensible Portions Garden Veggie Straws - Zesty Ranch, Cantaloupe Melons . more...
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losing 5.6 lb a week
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